Soho Fit Tampa

Coffee could be the secret to beating obesity

In case you needed another reason to grab your morning cup. Researchers say drinking coffee helps us burn more calories and removed stored fat.

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

Didn’t know physical exercise decreases cancer risks? You’re not alone

A new study shows that the vast majority of Americans don't know about cancer-prevention benefits of physical fitness.

Aerobic Exercise Doesn't Just Improve Physical Fitness, It Helps The Brain Also

A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness - a significant finding considering that, among adults 50 and older, "staying mentally sharp" outranks social security and physical health as their top concern.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.

Physical Fitness Linked to Student Performance, Study Finds

Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.

Does Physical Fitness Prevent Heart Attacks?

Study suggests regular exercise makes surviving first heart attack more likely, and an overall absence of exercise may be life threatening.

Study Finds Link Between Physical Fitness And Brain Health

A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.

Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

Too many officers start out in top condition but allow their physical fitness to diminish

Just One More. Do You Need a Personal Fitness Trainer?

Whether you're new to exercising or a dedicated gym rat, you might want to consider hiring a personal fitness trainer to bump up your results.

Should Christians Care About Physical Fitness?

Fit for What? The Spiritual Habit of Physical Exercise

God made our bodies to be healthier and happier when they move. Fitness pursues God’s glory, and our joy in him, by making us ready to bless others.

Cat Understands the Benefits of Physical Fitness, But Only to a Point

How Does the Cooper Test Measure Physical Fitness?

The Cooper test is a 12-minute test in which participants run as far as possible. This article explains how to perform it and what it says about your fitness level.

How to Become a Certified Group Fitness Trainer

If you're passionate about the health & fitness industry and are looking to inspire others, group fitness training may be the career for you!

The benefits of ‘green exercise’ go far beyond physical fitness

A growing body of evidence shows the positive effects of exercising in nature, from reduced anxiety and stress to better cognitive performance

Physical Exercise Decreases Risk of Age-Related Brain Shrinkage

Any exercise that strengthens your leg muscles, such as walking, leg extensions, and squats, helps protect your brain against cognitive decline and memory loss.

Would Being Forced To Use This 'Obese' Avatar Affect Your Physical Fitness?

A new study in the Journal of Computer-Mediated Communication takes a look at how the physical activity of a player changes depending on whether or not...

How physical exercise protects the brain from stress-induced depression

Physical exercise has many beneficial effects on human health, including the protection from stress-